Free tool
How are you feeling? A confidential mood & anxiety check
The PHQ-9 and GAD-7 questionnaires used by GPs in Ireland and across Europe — 16 questions about the last 2 weeks, about 3 minutes. For adults 18+. Nothing you enter leaves your device.
Need help right now? Go to A&E or call 112 / 999 if:
- You have thoughts of ending your life, or have made a plan
- You have harmed yourself or are about to
- You feel you cannot keep yourself safe
- You are hearing or seeing things others don't, or feel very confused
Free, confidential support any time:
- Emergency: 999 or 112
- Samaritans (24/7): 116 123
- Pieta (24/7): 1800 247 247
- Text About It: Text HELLO to 50808
Want to speak to a doctor? You don't have to do this check first.
Book now and answer these same questions after booking — or finish the check here and we'll carry your answers over. Either way, you only answer them once.
Book a mental health consultation nowWhen to use this check
- You're 18 or over
- You've felt low, worried, stressed or not sleeping well recently
- You want to track how you're doing or prepare for a GP visit
When not to use it
- You are in crisis or thinking of harming yourself — get help above
- You're under 18 — talk to your GP or a parent/guardian
- You're already under a mental health team for a severe condition
Part 1 — Mood (PHQ-9)
Over the last 2 weeks, how often have you been bothered by any of the following?
Part 2 — Anxiety (GAD-7)
Over the last 2 weeks, how often have you been bothered by the following?
Answer all 16 questions to see your result (0 of 16 done).
When to see a GP
- A score of 10 or more on either questionnaire
- Symptoms lasting more than 2 weeks, or getting worse
- Difficulty working, studying, sleeping or looking after yourself
- Using alcohol or drugs to cope
Our adult Primary Mental Health Consultation covers mild to moderate anxiety and low mood. We don't prescribe controlled or dependence-forming medicines online, and we share your care with your own GP.
Common questions
Is this a diagnosis of depression or anxiety?
No. The PHQ-9 and GAD-7 are screening questionnaires used by GPs to measure how much symptoms are affecting you. Only a clinician can make a diagnosis after talking with you.
Who should use this check?
Adults aged 18 and over who have felt low, anxious, worried or stressed over the last two weeks and want to understand how much it is affecting them.
Who should not rely on this check?
Anyone in crisis or having thoughts of suicide or self-harm, anyone under 18, people with hearing voices or very unusual experiences, and people already under a mental health team for a severe condition. Please seek direct help instead.
Is what I enter stored?
No. Your answers stay on your device and are never sent or saved. We only count anonymously that the tool was used.
Based on the PHQ-9 (Kroenke et al., 2001) and GAD-7 (Spitzer et al., 2006). These are screening tools that measure symptoms over the last 2 weeks; they do not diagnose depression or anxiety. Nothing you enter is stored, sent or logged.