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Could you be at risk of type 2 diabetes?

The FINDRISC test used across Europe — 8 questions, about 2 minutes, no blood test. It estimates your chance of developing type 2 diabetes in the next 10 years. Nothing you enter leaves your device.

First, does this test apply to you?

Tick any that apply.

8 quick questions

Sex at birth

Measure standing, after breathing out gently — not your trouser size.

Do you do at least 30 minutes of physical activity every day (including walking, housework, gardening)?
Do you eat vegetables, fruit or berries every day?
Have you ever taken medication for high blood pressure regularly?
Have you ever been found to have high blood glucose (e.g. in a health check, during illness or pregnancy)?

Has anyone in your family been diagnosed with diabetes (type 1 or 2)?

Answer the 8 questions to see your result.

Based on FINDRISC (Lindström & Tuomilehto, Diabetes Care 2003), the screening score recommended in European diabetes prevention guidance. It estimates risk for a population and cannot diagnose or rule out diabetes — only a blood test can. Nothing you enter is stored, sent or logged. If you have symptoms of very high blood sugar (extreme thirst, passing large amounts of urine, blurred vision, rapid weight loss), contact a GP promptly rather than relying on this score.

Discuss your result with a GP — €39